Flights to Val Morin, Quebec from NT$6,935

If you're poorly prepared, airports and flying can be overwhelming. But don't hit the panic button just yet. Follow these helpful hints for a worry-free start to your time in Val Morin. What to pack in your hand luggage:

• Traveling on a plane can be easy if you've got all the right stuff. First things first, you'll need basic toiletries, such as lip balm and hand cream, a clean pair of socks and a good read. Secondly, find room in your bag for your phone and charger, your medications and perhaps a cozy neck pillow as well. Lastly, and most importantly, remember to take your passport, travel docs and some money.

Do not pack the following items in your hand luggage:

• While the list of banned items differs between air carriers, the general rule to follow is nothing sharp, flammable or explosive. This includes screwdrivers, blades, fireworks and fuel. Sporting equipment like hockey sticks, and items that could injure passengers, such as firearms and ammunition, aren't allowed in the cabin either.

What to wear on a flight:

• Go for comfort over style. Prepare for changes in cabin temperature by dressing in layers, and wear slightly roomy, flat shoes like sneakers.
• Most of us have heard about deep vein thrombosis (DVT), a blood clotting condition caused by prolonged periods of sitting. To minimize your risk on board, drink lots of water, consider wearing compression socks and move your legs and feet often.

Being organized before you get to the airport will help make your trip to Val Morin quick and painless. Below you'll find some top tips for a stress-free journey past security:

• Airport security personnel first need to verify that you have a valid passport and travel documents before you're allowed to proceed any further. Keep them close by.
• Next up, both you and your carry-on luggage must be X-rayed. To make the process quick and painless, take off anything that is likely to trigger the alarm. Personal belongings like your belt, jacket and headphones will be required to go through the machine.
• Your electronic devices like laptops and phones will also have to go on a tray for inspection. No need to worry though, you'll be back online in no time.
• Traveling with a new hand cream? No problem. As long as the volume is no larger than 3.4 ounces (100 milliliters) and it's stored in a zip-close bag, you can bring it with you in your carry-on luggage.
• Lightweight sneakers are a sensible footwear choice as you're less likely to have to remove them when passing through security. Big boots and other heavy-style shoes are usually subjected to extra screening.
• Airlines won't allow any pocket knives or other sharp items in your carry-on baggage. If you must bring these kinds of items, pack them in your checked baggage.