Flights to Sardinia, Amfilochia from NT$4,001

If you're poorly prepared, air travel can be challenging. But don't hit the panic button just yet. Follow these useful tips and enjoy a stress-free start to your time in Sardinia. What to pack in your hand luggage:

• First of all, pack in your passport, official ID, credit cards and vital medications. Next, you'll need some extra in-flight entertainment to while away the time. A thrilling novel and a phone filled with your favorite shows are some great options. If you plan to catch more than just forty winks, a comfy neck pillow and a pair of noise-canceling headphones will also come in handy. Finally, squeeze in a toothbrush and some deodorant to ensure you step off the plane feeling fresh as a daisy.

Do not pack the following items in your hand luggage:

• Check carefully that you don't have sharp objects (like a knife or scissors) hiding in the bottom of your hand luggage. Other banned items include flammable or explosive substances, such as fuel and fireworks, and gels and liquids in containers with a capacity of more than 3.4 ounces (100 milliliters).

What to wear on a flight:

• The aisles of a plane are no place for a fashion parade. Wear layers and choose shoes that are flat, roomy and easy to remove.
• Most of us have heard about deep vein thrombosis (DVT), a blood clotting condition caused by long periods of sitting. To lessen your risk on board, drink lots of water, consider wearing compression tights or socks and move your lower limbs often.

It's all about being organized. We've pulled together some tips and tricks for an easy trip through security. Look out Sardinia, here you come:

• Be sure to keep your travel documents and ID someplace easily accessible. They'll be the first things you'll be asked to present to security.
• The X-ray machine is up next. Remove anything metal on you that is likely to set off the alarm. This includes things like headphones or earphones, as well as heavy coats or jackets. They'll need to be placed on the conveyor belt for screening.
• For just a few minutes, you'll have to unplug from the digital world. Your laptop, phone and any other electronic gadgets will also need to go through the scanner.
• Remember to remove gels and liquids from your carry-on luggage. They usually need to be sent through the X-ray machine separately. Each item should be in a container no larger than 3.4 ounces (100 milliliters) and everything must fit in a quart-size (one liter), clear zip-lock bag.
• Choosing your footwear wisely can save you several valuable minutes. Boots and bulky shoes are often required to be removed and X-rayed separately. Slip-on shoes usually aren't.
• Avoid taking prohibited items in your carry-on bag. If you have any sharp or pointed objects, put them in your checked luggage. They won't be allowed on board and will be confiscated.