Flights to Peña Blanca, Ngäbe-Buglé Comarca from

If you're not prepared, airports and flying can be a real challenge. But there's no need to panic. Follow these handy hints and enjoy a hassle-free start to your vacation in Peña Blanca. What to pack in your hand luggage:

• The secret to having a stress-free flight experience is to plan ahead. So, let's start with the basics: passport, official ID, credit cards and any vital medications. Next, take on board items that'll help keep you busy, like your laptop or a good read. It's also smart to bring your chargers, a quality neck pillow and a pair of headphones. Last but not least, be sure to toss in toiletries like a toothbrush, facial wipes and a fresh change of clothes.

Do not pack the following items in your hand luggage:

• Pack all your full-sized bottles of shampoo and conditioner in your checked baggage. Any gels or liquids in your carry-on suitcase larger than 3.4 ounces (100 milliliters) won't be allowed on. Sharp objects, like your pocket knife, and dangerous products which are flammable or explosive, such as aerosol cans, spray paint and matches, are also banned.

What to wear on a flight:

• Your top priority is to be as comfortable as you can. Opt for slip-on footwear, dress in loose, breathable clothing and remember to take a sweater in case you get cold in the cabin.
• The result of prolonged periods of inactivity, deep vein thrombosis (DVT) is a blood clotting condition that can affect passengers during long-haul flights. Lower your risks by staying hydrated, keeping your legs and ankles moving and wearing compression socks or tights.

The simple answer is — be prepared. We've rounded up some tips and tricks for a fuss-free trip through airport security. Look out Peña Blanca, here you come:

• Be sure to keep your passport and boarding pass close by. They're the first things you'll be asked to present to airport security.
• Your belt, coat, keys and other items in your pocket, like your headphones, will be required to go through the X-ray machine. Make the whole process easier by removing them before your turn arrives.
• Your electronic gadgets like laptops and phones will also have to go through the machine to be scanned. No need to worry though, you'll be back online in no time.
• Want to bring along your favorite hand and nail cream? As long as the volume is no larger than 3.4 ounces (100 milliliters) and it's stored in a zip-lock bag, you can keep it with you in your carry-on bag.
• It's also possible you'll be required to remove your shoes to be X-rayed, so wearing lightweight sneakers is always a clever idea.
• Take all prohibited items out of your carry-on bag. If you have any sharp or pointed objects, pack them safely away in your checked luggage. They won't be allowed on board and will be confiscated.