Flights to Panamá Beach, Sardinal from

If you're not prepared, air travel can be overwhelming. But don't hit the panic button just yet. Follow these useful tips and enjoy a hassle-free start to your vacation in Panamá Beach. What to pack in your hand luggage:

• Traveling on a plane can be a stress-free experience if you pack the right things. Firstly, you'll want a few basic toiletries, such as deodorant and a toothbrush, a spare change of clothes and a few magazines. Next, find room in your carry-on bag for your phone and charger, medications and maybe a comfy neck pillow as well. Last, but definitely not least, remember to take your passport, travel docs and some money.

Do not pack the following items in your hand luggage:

• While the list of prohibited items differs between air carriers, the general rule to follow is avoid carrying anything flammable, sharp or explosive. This includes things like box cutters, razor blades, fuels and bleaching agents. Sports equipment like hockey sticks, and objects that could injure passengers, such as swords and batons, can't come on board with you either.

What to wear on a flight:

• Comfort should be your number one priority when choosing what to wear on board. Loose, breathable clothing is a wise choice, as are flat, slip-on shoes.
• The result of sustained periods of immobility, deep vein thrombosis (DVT) is a blood clotting condition that can affect passengers on long-distance flights. Reduce the risks by drinking water, keeping your lower limbs moving and wearing compression socks or tights.

A little pre-planning before your flight will help make your getaway to Panamá Beach a breeze. Below you'll find some useful tips and tricks for a stress-free journey through security:

• First things first. Your travel ID and boarding pass will need to be presented to airport security. Keep them at hand so you don't hold up the queue.
• Next up is the X-ray machine. Empty your pockets and remove anything that is likely to set off the alarm. This includes items like headphones or earphones, as well as your coat or jacket. They'll need to be placed on the conveyor belt for screening.
• Your electronic gadgets like phones and laptops will also have to go through the machine for inspection. No need to worry though, you'll be back online in no time.
• Remove gels and liquids from your carry-on luggage. They often need to be sent through the X-ray scanner separately. Each item should be no larger than 3.4 ounces (100 milliliters) and everything must fit in a single quart-size (one liter), clear zip-close bag.
• Lightweight sneakers are a clever footwear choice as you're less likely to have to remove them when going through security. Big boots and other heavy-style shoes are usually subjected to extra screening.
• Sharp items are not allowed on board. They'll be seized at security, so pack them in your checked luggage.