Flights to Coquitlam, British Columbia from NT$2,109

If you're not prepared, air travel can be testing. But there's no need to hit the panic button just yet. Follow these helpful hints and enjoy a pain-free start to your getaway in Coquitlam.What to pack in your hand luggage:

• The trick to having a great travel experience is to plan ahead. Start with the essentials: passport, travel docs, bank cards and daily medications. Next, take on board items that'll help keep you occupied, like your laptop or a good book. You'll also want to pack your chargers, a quality neck pillow and a pair of headphones. Finally, be sure to pop in toiletry items like a toothbrush, lip balm and a spare set of clothes.

Do not pack the following items in your hand luggage:

• While the list of banned items differs between air carriers, the general guide to follow is avoid carrying anything flammable, sharp or explosive. This includes screwdrivers, knives, spray paint and flares. Sports equipment like baseball bats, and items that could injure passengers, such as pepper spray and guns, aren't allowed in the cabin either.

What to wear on a flight:

• Your number one priority is to feel as comfortable as possible. Dress in loose, natural fibers and take a cardigan just in case you get cold. Opt for flat, well-fitting shoes as your feet may swell during the flight. Leave the stilettos and hiking boots in your main luggage.
• Unfortunately, one risk of long-distance travel is developing DVT (deep vein thrombosis), a blood clotting condition caused by prolonged inactivity. To prevent this from happening, make the most of every opportunity to walk around and give your legs a stretch. Compression tights and socks are another simple way to help lower your risk.

As seasoned travelers know, the secret is to be well organized before you get to security. That way, you'll be stepping onto that plane to Coquitlam in no time flat. Follow these tips and get your vacation off to a fantastic start:

• Have your passport and travel documents easily accessible. They'll be the first things you'll be asked for by airport security.
• Next up is the X-ray machine. Remove anything on you that is likely to set off the scanner's alarm. This includes things like earphones or headphones, as well as your coat or jacket. They'll all need to go on the X-ray conveyor belt.
• For just a few minutes, you'll have to unplug from technology. Your phone, laptop and any other electronic gadgets must also go through the scanner.
• Can't travel without your favorite perfume or cologne? No problem. As long as the volume is no greater than 3.4 ounces (100 milliliters) and it's stored in a clear zip-lock bag, it's fine to bring with you in your carry-on bag.
• There's a chance you'll need to remove your shoes to be X-rayed, so wearing lightweight sneakers is always a clever idea.
• Sharp or pointed objects (like knives and scissors) can't be taken on board. They'll be confiscated at security, so pack them in your checked suitcase.