Flights to Paradise Island, New Providence Island from

We've pulled together all the info you need to make your journey a stress-free experience. Follow our tips and you'll be breezing through the airport and seeing the best of Paradise Island in no time at all. What to pack in your hand luggage:

• The trick to having a worry-free travel experience is to be prepared. So, let's start with the basics: passport, boarding pass, cash and any vital medications. Next, bring on board items that'll help while away those hours, like your laptop or a thrilling novel. It's also smart to bring your chargers, a neck pillow and a pair of earplugs. Last but not least, don't forget to squeeze in toiletry items like a toothbrush, lip balm and a fresh set of clothes.

Do not pack the following items in your hand luggage:

• While the list of banned items differs between airlines, the general guide to follow is nothing sharp, flammable or explosive. This includes box cutters, razor blades, spray paint and flares. Sporting equipment like ski poles, and items that could harm passengers, such as guns and swords, are also banned from the cabin.

What to wear on a flight:

• Comfort should be your number one priority when deciding what to wear during your flight. Loose, breathable clothing is a sensible option, as are roomy, closed-toe shoes.
• Deep vein thrombosis (DVT), a blood clot condition caused by prolonged inactivity, can be a risk on long-haul flights. Make a point of walking around the cabin or do some gentle exercises in your seat to promote better circulation.

It's all about being organized. We've rounded up some handy tips and tricks for a speedy trip through security. Look out Paradise Island, here you come:

• Have your passport and boarding pass close by. They're the first things you'll be asked to show at airport security.
• Time to strip down. Well kind of. Your belt, coat, keys and other small items, like your headphones, will need to go through the X-ray machine. Make the whole process easier by removing them before your turn arrives.
• For just a few minutes, you'll have to unplug from technology. Your phone, tablet and any other electronics also need to be sent through the scanner.
• Any liquids or gels, such as perfume or hairspray, that you want to bring on board must be no greater than 3.4 ounces (100 milliliters). They must also all fit inside a quart-size (one liter), zip-lock bag.
• Choosing your footwear wisely can save you several precious minutes. Boots are often required to be removed and separately scanned. Lightweight sneakers usually aren't.
• Avoid taking prohibited items in your carry-on bag. If you have any sharp or pointed objects, put them in your checked baggage. They won't be allowed on board.