Flights to Helena, Arena from NT$54,532

If you're not prepared, air travel can be tough. But don't hit the panic button just yet. Follow these tips and tricks and enjoy a comfortable start to your getaway in Helena. What to pack in your hand luggage:

• The secret to having a great travel experience is to be prepared. So, let's start with the basics: passport, official ID, cash and vital medications. Next, take on board items that'll help keep you entertained, like your laptop or a thrilling book. You'll also want to bring your chargers, a neck pillow and a pair of noise-canceling headphones. Last but not least, don't forget to chuck in toiletries like a toothbrush, cleansing wipes and a fresh set of clothes.

Do not pack the following items in your hand luggage:

• Make sure you don't have a sharp object hiding in your carry-on luggage. Other restricted items include explosive or flammable goods, such as fuel and fireworks, and liquids and gels in containers with a capacity of more than 3.4 ounces (100 milliliters).

What to wear on a flight:

• The aisles of an airplane are no place for a fashion parade. Wear layers and pick shoes that are flat and easy to remove.
• It's likely you've heard about deep vein thrombosis (DVT), a blood clotting condition caused by long periods of sitting. To lessen your risk on board, stay hydrated, consider wearing compression socks and move your lower limbs often.

A little pre-planning before your flight can make your trip to Helena a piece of cake. Here are some handy hints for a stress-free journey past security:

• Keep your travel documents and ID within easy reach. They're the first things you'll be asked to present to airport security.
• After that, both you and your hand luggage must be X-rayed. To speed things up, remove anything that is likely to set the alarm off. Items such as your jacket, belt and headphones need to go through the machine.
• Electronic devices like phones and laptops will also have to go through the machine for inspection. Don't worry though, you'll be back online soon enough.
• Want to bring along your favorite cologne? As long as the volume is no larger than 3.4 ounces (100 milliliters) and it's stored in a clear zip-close bag, you're permitted to bring it with you in your carry-on luggage.
• Lightweight sneakers are a good footwear choice as you're less likely to have to remove them when going through security. Hiking boots and other bulky shoes are often subjected to extra screening.
• Pocket knives and other sharp items are prohibited in the cabin. They'll be confiscated at security, so pack them safely away in your checked suitcase.