Flights to Cañas Gordas, Chiriquí Province from

If you're poorly prepared, air travel can be overwhelming. But there's no need to panic. Follow these tips and tricks and enjoy a pain-free start to your getaway in Cañas Gordas. What to pack in your hand luggage:

• The secret to having a stress-free travel experience is to plan ahead. So, let's start with the essentials: passport, travel docs, cash and vital medications. Next, bring on board items that'll help keep you entertained, like some electronic devices or a thrilling book. You'll also want to bring your chargers, a quality neck pillow and a pair of noise-canceling headphones. Finally, be sure to chuck in toiletries like a toothbrush, cleansing wipes and a spare change of clothes.

Do not pack the following items in your hand luggage:

• Leave all your full-sized bottles of hair gel and hairspray in your checked luggage. Any gels or liquids in your carry-on suitcase larger than 3.4 ounces (100 milliliters) will be confiscated. Sharp objects, like your beloved pocket knife, and dangerous products which are flammable or explosive, such as flares, bleaching agents and fuels, are also not allowed.

What to wear on a flight:

• Comfort should be your main concern when deciding what to wear on your flight. Loose clothing is a wise option, as are flat, enclosed shoes.
• Deep vein thrombosis (DVT) is a potential risk on long-haul flights. It's the result of blood clotting due to poor circulation and inactivity, so do some gentle leg and foot exercises in your seat and consider wearing compression tights or socks.

A little pre-planning before you get to the airport can make your getaway to Cañas Gordas quick and painless. Below you'll find some useful tips for a stress-free journey through security:

• Be sure to have your ID and boarding pass within close reach. They're the first things you'll be asked for by airport security.
• Next up is the X-ray machine. Empty your pockets and remove anything metal that is likely to beep. This includes items like earphones or headphones, as well as your coat or jacket. They'll all need to go on the X-ray conveyor belt.
• Your electronic gadgets like laptops and phones will also have to go through the machine to be scanned. No need to worry though, you'll be back online before you know it.
• Want to bring along your favorite perfume or cologne? No problem. As long as the volume is no larger than 3.4 ounces (100 milliliters) and it's stored in a clear zip-lock bag, it's OK to bring with you in your carry-on baggage.
• The right choice of footwear can save you several valuable minutes. Hiking or heavy-style boots are often required to be removed and X-rayed separately. Lightweight sneakers are usually not.
• Knives and other sharp items are not allowed on board. They'll be seized at security, so put them in your checked bags.