Overall, good value.
Pros: spacious room, clean, comfy bed and pillows, quiet, friendly staff, quick and easy check-in, plenty of hot water, affordable. They also have a restaurant on site (prices seemed reasonable) but we opted to eat our so i cannot say whether the food is good or not. Restaurant does close at 9pm.
Cons: Location (with traffic 30-40 minutes from downtown and Old Montreal), bathroom was very small, stand up shower was half enclosed so the bathroom floor gets pretty wet and slippery, limited parking and no handicapped parking(though we did have parking), gym was lacking.
Even though I really liked the hotel and value, next time I would stay near Old Montreal.