Flights to Big Creek, Bocas del Toro from NT$26,095

Depending on where you're coming from, your journey to Big Creek could be no sweat at all or it could go on forever. We've pulled together some useful hints that will help you start your next great adventure on the right foot. What to pack in your hand luggage:

• First, pack your passport, travel docs, cash and medications. Next, you'll need some entertainment to while away the time. A juicy novel and a tablet crammed with your favorite movies are some terrific options. If you hope to take a quick nap, a comfy neck pillow and some earplugs will also be useful. Finally, leave some space for a toothbrush and some deodorant so you'll touchdown feeling fresh as a daisy.

Do not pack the following items in your hand luggage:

• While the list of restricted items differs between air carriers, the general rule to follow is avoid carrying anything sharp, flammable or explosive. This includes things like screwdrivers, drills, fuels and bleaching agents. Sports equipment like baseball bats, and objects that could harm other people, such as swords and batons, won't be allowed on board either.

What to wear on a flight:

• The aisles of an aircraft aren't the place for a fashion parade. Layer up with comfy clothing and opt for shoes that are enclosed, flat and easy to slip on and off.
• Most of us have heard about deep vein thrombosis (DVT), a blood clot condition caused by long periods of inactivity. To reduce your risk on board, stay hydrated, consider wearing compression socks and move your legs and feet often.

Being prepared before you arrive at the airport can make your trip to Big Creek quick and painless. We've compiled some handy tips and tricks for a stress-free journey past security:

• First things first. Your travel documents and ID will need to be inspected by security personnel. Keep them someplace accessible so you don't have to dig around for them.
• Time to strip down. Well kind of. Your belt, coat, keys and other contents of your pockets, like coins, will need to go on a tray through the X-ray machine. Make the whole process easier by removing them before your turn arrives.
• Electronic devices like laptops and phones will also have to go through the machine to be scanned. Don't worry though, you'll be back online in no time.
• Any liquids or gels, such as lip balm or cologne, that you want to take on board need to be in containers no greater than 3.4 ounces (100 milliliters). Also, everything must fit inside a quart-size (one liter), clear zip-close bag.
• Lightweight sneakers are a great footwear choice as you're less likely to have to remove them when passing through security. Big boots and heavier-style shoes are often subjected to extra screening.
• Airlines won't allow any sharp items or pocket knives in your hand luggage. If you need to bring these kinds of items, pack them safely in your checked luggage.